With my epic freshly tuned and polished and right behined me its begging me for some fast single track, im gona miss this baby when i post her on ebay today(hoping it sells) and with my santa cruz blur up for grabs to the only riding ive been doing is spin classes. i did the kariong challenge on new years day,, its a 3km hill climb in 8mins i made it in 8min 40sec im pretty sure ive never ridden my heart rate that high for that long ever but with only one gear i had to pretty much stand up the whole way..
the gym is pretty full on and is only going to get busier. this week so far was a spin and boxing class on monday 2 spin classes on tues one on wednesday one on thurs and one this arvo, but with a new fitness first open on the 29th of jan ill be teaching even more.
monday 630pm boxing
tues 615am spin 630pm spin
wed 530spin 645boxing
thurs615am spin 530spin hoping to ride the local xc track after this session
fri 530spin
sat 830spin back on the xc track after this one to...
some of my spin classes are rpm were i get my heart rate into 90% 3 times and the other ones are freestyle spin were i pick the music and the terrain we ride.. massive climbs in and out of the saddle heart in high 80% most of the time and with a 10second burst id be rippen 90+ each class is about 45mins on the bike so im trying to really get into super hard. i get totally carried away wen the room is full(40bikes) which will result in a massive high but you plummet back to earth very quickly with a smashed body.
so much of my daily thoughts are filled with this years racing stoked to hear about canberras 100km race its gona be tough competition with all the locals just hope it doesnt clash with my local club racing which i know it will because they dont put much thought into there racing calendar and i really want to attempt a 24hr solo which mite be on the same day as a mates wedding which i truly hope not, because im pretty sure there will be unlimited spots available to qualify for worlds.. i know i can get thru it, but maybe next year might be better i could be more of a threat by then...
love to keep blogging got lots of furniture to restore to help pay for this year.. catch ya soon.
chops:)
