the term usually used in a spin class to get ppls legs moving it had to be used on myself this morning.
after a hot wednesday the beach was closer than going home to get on my single speed. to lie on the sand and watch the storm rolling in from sydney was brilliant so i whimped out on my ride which brings punishment.
On the bike this morning to ride to my 615am spin class jumped on my spin bike smashed out rpm 39 the out the door to ride the road(no food yet) the tummy was hungary had the option to ride 8km to work for breakfast had to punish the body 1st. so around brisbane water we go i decide to take the footpath as the sydney comuters are on the road at this time still sleeping at the wheel..
i struggle to get the speedo over 30 the body was having a go.. wat happened to the pasta n barramundi for dinner last night, well chops to go were u wana go this year your gona have to put of with more hurt than this so shut up n ride.
16km down to woy woy i look the other way wen i see a coffee sign i so need one but dont have th time doubt i even have anything in my wallet.. keep pedaling...
The thought of the final 8kms sinks in its all hills about 4 of them im gona have to find sum food so i pull in to a servo i just have enough coin for a nut bar mmmmmm.. i start munching it down i just get it all in before the first pinch once over the top i reach 4 the water barely anything left now it was only half full when i started it never got a refill after class.
The nut bar made a slight dif it did make me feel a little better it didnt give me any extra leg power but i made it to my destination/ my weetabix:)
1hr7min 33km
chops;)
