EPIC WHEELS..

Then new wheels are on...

And a nice new shiny cassette and chain with some new front chain rings... i so wanna weigh her now.

ZTR OLYMPIC from stans.. after the amount of flats i have had this year its time to check out wat all the whooo haaa is.. im at port macquarie at the moment so there trails will be receiving the honor of my wheels...

THe week got off to a slow start after racing/crashing at appin on sunday.. i ignored my 530am alarm to go riding, so i went to work instead so i could ride before lunch in the sun a flat ss ride.. dodging traffic as per usual, but it did my legs a world of good.

Tuesday morning started with a spin class which was a real battle so i focused on the long black road into a red desert(croc trophy training) but by 1130 i was hitting the base of kariong hill with THE MALTESE FALCON and CAPTIN CRAWFORD and brian on his first hill repeat session up kariong,, i had nothing so the captin won the 3 battles to the top, round 4 was soul destroying because we rode up pizza hut hill... at one stage i was doing 8km/hr trying to keep pushing my single speed,, just brutal.. back to the gym for another spin class at 630, and with 15 footy players coming in for a training session i had to really step up and deliver a killer ride.. i slept well that night.

wed thurs and fri were just the normal classes i just couldnt get out for a ride.

The weekend is halfway gone and the only riding ive done was a spin class this morning which i felt very sluggish in, im struggling to get enough fuel in at the moment.. that will all change when i get my shipment from fluid.. http://www.livefluid.com/ i cant wait :)

The alarm is set for dawn to go riding before breakfast, we have 3 places marked out to go riding near port macquarie so well see how it all goes, heres to hoping my new tubeless wheels run well and it turns into an effecient training day..

JUST CHOPS:)