Saturday, July 13, 2013

ROCKY TRAIL 4hr at Mt Annan

The preparation stage before an event is the key to place the mind and body in the right place to perform from the start line.

Time has flown by quite fast since the previous race, I am now a Bondi resident and teaching a few classes at week in the eastern suburbs plus the training sessions for a research study for NSWIS.
In the week leading up to the race I really yearned to get out racing, so without a bike I made a call to Jon Odams at bike culture to see if he had a demo bike.

Friday rolls around its 8am and I have already done two spin classes but by lunchtime I had spent 1.5hrs in a Hypo2 hyperbaric chamber, surely that was to balance things out and all afternoon I had felt so refreshed, I zip into the city as CBD cycles had the demo bike we get it all setup, their customer service was awesome. A WHYTE 29er 2nd time ever rolling the big wheels.
Forever grateful for this rig to hit the trails with.

On race day, I catch the train to Campbell town and pedal the 6kms to the start, warm up check, pump some tyres up as I have tubes I may have gone a bit hard on the psi.
After a bit of a chat with crafty on the mic I'm allowed to push in on the start line and off we go flying into the single track about 15th, completely sight unseen, but I have ridden here before, then my back wheel goes a drift as its caught in a muddy rut front wheel is now sliding, I tried to correct only to drop the front wheel and slam into the ground hard... Worse possible time to crash... Super fast section and with seconds a thousand people go past u, ok maybe 30-50..
So it's now quite hard to have confidence in the bike, but you know it's a mountain bike race, get on with it.
Smooth is the key at mt Annan, but to go quick u must attack all the pinch climbs, but this comes damaging for ur back among other muscles.. I don't know I just felt slow, my heart rate would pump anywhere near the red, no power... Very frustrating.
To be honest, I could whinge all day about this race. I did have TORQ. Nutrition. CELL bikes have it fairly cheap at the moment,
I grabbed a time check coming through timing 1hr to go.. That made me happy, as the last 3hrs I have nothing to report on. I had rode around with songs on loop in my head as the next I had a very important 2hr spin class to teach.
I ramped it up quite a bit in the last two laps, when I stopped my mate Joel was there, I couldn't even talk and my quads were close to cramping, I'm keen to see that lap time, as it's how I should have been racing, but just couldn't.
I finished 9th on a day others had a blinder, and will have to really bring my A game in the last round at Stromlo to get a good result in the series.

Which bike will I be on then, who knows.

JUSTCHOPS :) 

If anyone needs me, I'll be at the drawing board re-evaluating.

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